- Always practice the learned knowledge.
- Efficiency matter most.
- Do the best or not to do at all.
- Focus on your goal.
- Never do anything else when eating.
- Keep any kinds of screen far away from bed.
- Never stay up in any excuse.
- The first thing you do in the morning must be a positive one.
- 🦷 Must gargle after meal.
- 👁 Rest eyes regularly.
- 🏃 Keep regular sports.
- 🧍 Avoid sedentary.